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Please Scream Inside Your Heart
In order to keep up with current events, I look at three newspaper apps every morning, listen to one news app, and read one newsletter. Each afternoon, I read two newsletters, one of which is Dave...
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New Habits All Year
I’ve written and spoken about New Year’s resolutions countless times. My main messages relating to New Year’s resolutions are: They tend to fail because we make too many, or ones that are too big New...
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Eric Adams: Focus on Prevention
Last year, I listened to a podcast interview with Eric Adams, who has now become New York City’s mayor. As has been the case across the U.S. during the pandemic, crime in New York City has gone up....
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More on Not Venting
Earlier this year, I wrote a post about venting rarely being good for us. A key line from that post, which I learned from Arthur Brooks, is anger has a honeyed tip and a poisoned root – meaning,...
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Learning, For Your Health (Dark Chocolate)
In speeches, I say eating well, which is one of the most critical parts of being healthy, is hard for a bunch of reasons, one of which is the rules keep changing. Eggs are bad, eggs are good. All fat...
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Keeping Your Brain Healthy
I’ve written many times about best practices for your health and I regularly read health-related articles. Whether the articles are about reducing the chances of being impacted by cancer, diabetes,...
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What You Want Most vs. What You Want Now
I have written a ton about habit change: including numerous blog posts, and my book filled with ways to be happier, nicer, more organized, and healthier. I have also given speeches to thousands of...
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Better Eating
Even if you know how you should be eating, you may still have a hard time sticking to good eating habits—most people do. A Wall Street Journal article last year had some great advice from a scientific...
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Critical Rules for Brain Health
I’ve written more than once about brain health, including earlier this year. Here is another list of critical rules for brain health from an excellent article I read: Keep blood pressure and...
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What Not to Eat for Brain Health
I’ve written quite a few times about brain health, including twice this year, including this piece. When I have written about the “eating well” aspect of brain health, my focus has been on what to...
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